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Burrata - What It Is, How to Buy It, and How to Use It

A creamy, luxurious cheese treasure with a delicate milky heart waiting to be discovered.

Curated by the Cibarious Editorial Team

Last reviewed: november 2025

Even gastronauts make mistakes sometimes! Cibarious aims for accuracy, but please always check mission-critical intel like allergens and substitutions. Nutritional values are database estimates. See our Terms of Use & Editorial Policy.

Burrata is the sultry cousin in the fresh cheese family that everyone should meet at least once. You might be looking it up because you spotted it on a restaurant menu, saw it featured in a cooking show, or noticed its pristine white orbs nestled among tomatoes in a magazine spread. Perhaps you're wondering what makes it different from mozzarella or how to serve it without ruining its delicate charm.
This guide will walk you through everything you need to know about selecting quality burrata, storing it properly (hint: the clock is ticking), and serving it in ways that showcase its luxurious texture and subtle flavor.
Consider this your burrata blueprint—whether you're a cheese novice or a dairy devotee looking to deepen your appreciation.

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👉 Ready to cut to the chase? Scroll down for the deep dive, or stick around for the full burrata breakdown. Either way, prepare for a cheese revelation.

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📖 Essential Burrata Guide

🧀 What is Burrata?

Burrata originated in the early 20th century in Puglia, Italy, as a clever way to use up scraps from mozzarella production. What began as a practical solution for dairy farmers quickly became a prized delicacy. Traditionally, burrata was wrapped in asphodel leaves, which served as both a freshness indicator and a flavor enhancer.
There are two main types of burrata, distinguished primarily by size and filling composition. Traditional burrata contains stracciatella (shredded mozzarella soaked in cream) and is typically 8-10 ounces, while burratin are smaller, single-serving versions weighing about 2-3 ounces. Some artisanal producers also create seasonal variations infused with truffles, herbs, or even citrus zest.

🏭 Where is Burrata Produced?

Burrata is primarily produced in southern Italy, particularly in Puglia where it originated, though it's now made throughout Italy and internationally. The production environment significantly impacts quality—traditional burrata requires high-quality, fresh cow's milk and skilled artisans who understand the precise temperatures needed for stretching the cheese. Authentic producers still make burrata by hand, carefully forming the outer pouch before filling it with cream and stracciatella.
The global popularity of burrata has led to widespread production, but quality varies dramatically based on production methods and milk sources.
Biggest Producers
  1. Italy Home of traditional methods and DOP (Protected Designation of Origin) varieties
  2. United States Growing artisanal production focused on local, fresh milk sources
  3. France Emerging producer with emphasis on organic dairy practices
Not all burrata is created equal—production methods, milk quality, and freshness dramatically impact the final product.
Best Quality Burrata
  • Puglia, Italy Burrata di Andria DOP. Protected designation ensures traditional methods using local milk and same-day consumption tradition.
  • Campania, Italy Burrata di Bufala. Made with water buffalo milk for a richer flavor and distinctive tanginess.
  • Northern California, USA Artisanal Burrata. Produced with organic, grass-fed cow's milk and often available within 24-48 hours of production.
The winner: Why Puglian Burrata reigns supreme lies in the combination of tradition, terroir, and technique. The region's limestone-rich soil produces distinctive pastures that impart unique flavors to the milk. Puglian cheesemakers follow centuries-old techniques, including hand-stretching the outer mozzarella pouch to the perfect thickness—thin enough to hold the creamy center but substantial enough to maintain integrity. The region's climate provides ideal conditions for dairy production, with moderate humidity and temperatures that support the bacterial cultures essential to proper cheese development.

📦 Burrata: How It Comes to You

Burrata is available in several forms, each suited to different culinary applications:
  • 🥛 Fresh, Traditional Whole balls in brine or whey, best for caprese salads and antipasti
  • 🧀 Burratin (Mini) Perfect for individual servings and appetizer plates
  • 🌿 Herb-Infused Outer shell contains herbs like basil or oregano, ideal for pasta toppings
  • 🍄 Truffle-Infused Contains truffle pieces or oil, excellent with simple crostini
  • 🧂 Smoked Lightly smoked outer shell, pairs wonderfully with grilled vegetables

🌱 Seasonal Product Guide

While burrata is produced year-round, its quality and availability follow seasonal patterns tied to milk production cycles and complementary ingredients. The freshness window for burrata is extremely short—ideally consumed within 24-48 hours of production, regardless of season.
  • 🌸 Spring Peak season begins as cows feed on fresh spring grasses, producing milk with floral notes; pairs perfectly with early spring vegetables like peas and asparagus.
  • 🌞 Summer Prime consumption season when burrata is at its most sublime; traditionally paired with sun-ripened tomatoes, basil, and stone fruits.
  • 🍂 Fall Quality remains high; excellent paired with roasted root vegetables, figs, and drizzled with stronger olive oils to complement heartier fall dishes.
  • Winter Production continues but with less distinctive flavor profiles; best served with preserved summer ingredients or incorporated into warm dishes like risotto.

🧐 How to Choose the Best Burrata

Selecting exceptional burrata requires attention to detail—freshness is non-negotiable with this delicate cheese, and subtle visual cues can reveal much about its quality.
Appearance
  • Color Look for porcelain-white exterior with no yellowing or discoloration, which indicates age or improper storage.
  • Form Whole, plump balls vs. pre-sliced: always choose whole, as pre-sliced burrata quickly loses its cream and distinctive texture.
  • Packaging Should be stored in light brine or whey; avoid dry-packed versions which often lack moisture and proper texture.
Aroma
  • Fresh milk notes Should smell clean and milky with subtle lactic acidity; never sour or ammonia-like.
  • Trigger test When container is opened, you should detect fresh dairy aromas immediately; absence suggests flat flavor.
  • Off-odors? Any fermented or sour smell indicates the cheese is past its prime and should be avoided.
Texture
  • Firmness/Softness Exterior should yield slightly to gentle pressure but maintain integrity; too firm suggests drying out, too soft indicates breakdown.
  • Weight in hand Should feel substantial and heavy for its size, indicating proper cream content.
  • Leakage? Excessive whey or cream leaking from the cheese before cutting is a sign of poor structure or age.

👃 Sensory Profile

Burrata delivers a multi-textural experience unlike any other cheese—a supple, elastic exterior gives way to a luscious, creamy interior that floods the palate. The flavor begins with clean, fresh milk notes reminiscent of sweet cream, followed by a gentle lactic tanginess that balances the richness. The outer mozzarella shell provides a subtle chew while the inner stracciatella offers buttery smoothness that coats the mouth. The finish is delicate and clean with a lingering milky sweetness that never becomes cloying.

🧭 Other Factors to Consider

When seeking out the best burrata experience, several additional factors can elevate your cheese from good to transcendent.
  • Production Date Unlike aged cheeses, burrata's timeline is measured in days, not months; look for a clearly marked production date and consume within 1-2 days
  • Transportation Method Proper cold chain maintenance is crucial; purchase from retailers who receive direct shipments from producers or have transparent sourcing
  • Milk Source Cow's milk is traditional, but water buffalo milk versions offer richer flavor; pastured animals produce more complex flavor profiles
  • Artisanal vs. Industrial Hand-made burrata typically has better texture contrast between the outer shell and creamy interior
  • Local Production The less distance and time between production and your table, the better the experience will be

🧊 How to Store Burrata Properly

Proper storage of burrata is critical to preserving its delicate texture and flavor—this is not a cheese that improves with age.
  • Fresh Burrata Store in its original liquid in the refrigerator at 38-40°F (3-4°C) for up to 2 days maximum.
  • Unopened Packages Keep refrigerated and consume by the "use by" date, ideally within 24-48 hours of purchase.
  • After Opening Best consumed immediately and entirely; if necessary, store remainder submerged in its liquid for no more than 24 hours.
  • Temperature Tip Remove from refrigeration 15-30 minutes before serving to enhance flavor and texture.

📌 Final Thoughts on Burrata

Burrata represents the perfect marriage of contrasting textures—a delicate mozzarella exterior concealing a decadent, creamy heart. While often mistaken for simply "fancy mozzarella," its cultural significance in Puglia and its unique production method set it apart as a true artisanal treasure. Use it as a centerpiece in summer salads, a luxurious topping for grilled bread, or as a creamy finish to pasta just before serving.
The most important tip: respect burrata's ephemeral nature by serving it at its freshest, with minimal adornment—perhaps just a drizzle of exceptional olive oil, flaky sea salt, and freshly cracked pepper. Let its creamy decadence be the star of the show. 🧀

🛒 How to Buy Burrata: Physical & Online Shopping

🛍 What to buy

Burrata originated in Puglia, Italy, but is now produced in many countries. The best versions maintain the traditional balance of a firm outer shell with a decadently creamy interior. Regional variations can affect flavor profiles, milk sourcing, and production methods.
Preferred Varieties by Region
  • Puglia, Italy Look for DOP-protected Burrata di Andria, made with local cow's milk and cream. These traditional versions offer the most authentic experience with a delicate milky flavor and perfect textural contrast.
  • Northern Italy Versions from Lombardy and Veneto tend to be slightly firmer with a higher fat content in the cream filling, creating an even richer interior.
  • Domestic Productions Many countries now produce excellent local burrata. These are typically fresher than imported options and often use local dairy, which can impart subtle regional flavor notes.
What to Look For
  • Packaging in liquid-filled containers that keep the cheese moist
  • Production date clearly marked—ideally made within the last 1-3 days
  • A firm, intact outer shell with no tears or leaking
  • Pure white color without yellowing or discoloration
  • Minimal ingredients list—just milk, cream, salt, and rennet
Use-Based Recommendations
  • Best for Raw Presentation Smaller burrata (50-100g) with a thinner outer shell and very creamy interior are perfect for serving whole on a plate.
  • Best for Cooking Larger burrata (125-200g) with a slightly firmer texture can better withstand gentle heating or brief exposure to warm dishes.
  • Budget Pick Domestic productions are typically more affordable than imported Italian versions while still offering excellent quality and freshness.

💰 What's a Fair Price?

Burrata commands a premium over regular mozzarella due to its labor-intensive production and rich cream filling. Prices vary significantly based on origin, size, and whether it's imported or domestic.
  • In the US, expect to pay $8-12 for a single 4-6oz (100-150g) ball of imported Italian burrata, while domestic versions typically range from $6-9.
  • In the UK, imported Italian burrata costs £4-7 per 125g ball, with British-made versions around £3-5.
  • Across the EU, prices range from €3-6 for a single ball depending on country and quality.
  • Beware of suspiciously cheap options that may use fillers or lower-quality ingredients instead of pure cream in the center.

🧺 Local Shops & Markets

Burrata has become increasingly mainstream but still requires careful sourcing to find quality examples.
  • Specialty cheese shops and Italian delicatessens typically offer the freshest, highest-quality options
  • Upscale supermarkets like Whole Foods, Waitrose, or Eataly stock good-quality burrata in their cheese sections
  • Farmers' markets with artisanal cheese vendors may offer locally-produced versions
  • Standard supermarkets increasingly carry burrata, though quality and freshness can vary

🌐 Online Options

The short shelf life of burrata makes online ordering tricky but not impossible.
  • Specialty food delivery services like Goldbelly (US), Natoora (UK), or Eataly (international) offer overnight shipping
  • Local gourmet delivery apps in major cities often include cheese shops that carry burrata
  • Cheese subscription boxes sometimes include burrata as a special treat
  • Amazon Fresh and similar grocery delivery services in major cities may stock burrata
Tips for Ordering Burrata from Abroad
  • Check Shipping Costs Overnight or expedited shipping is essential but expensive—often doubling the price of the cheese itself.
  • Check Freshness Guarantees Reputable sellers will pack with ice and insulation and guarantee arrival condition.
  • Buy in Bulk If hosting an event, ordering multiple pieces can offset shipping costs.
  • Check Customer Reviews Look specifically for mentions of condition upon arrival and taste freshness.

🌍 Where to Look

North America (NA)

  • United States Widely available in specialty cheese shops, Italian markets, and upscale grocers like Whole Foods, Eataly, and Wegmans. Domestic producers like Maplebrook Farm, BelGioioso, and Di Stefano offer excellent fresh options. California, Wisconsin, and Vermont have notable domestic producers.
  • Canada Found in specialty cheese shops, Italian delis, and better supermarkets like Loblaws, Sobeys, and Metro. Quality domestic production exists in Quebec and Ontario.
  • Mexico Available in upscale supermarkets like City Market, Superama, and specialty cheese shops in major cities. Some local artisanal production exists around Mexico City and Puebla.

Europe, Middle East, and Africa (EMEA)

  • European Union Widely available across the EU, with the best selection in Italy. Look in specialty cheese shops and better supermarkets like Carrefour, Auchan, and Esselunga. Many countries now have local producers, particularly in France, Spain, and Germany.
  • United Kingdom Found in Waitrose, Sainsbury's, M&S Food, specialty cheese shops, and Italian delis. British producers like Laverstoke Park and Neal's Yard Creamery make excellent domestic versions.
  • Middle East Available in upscale supermarkets like Spinneys and Carrefour in the UAE, and specialty food shops in major cities across the region. Typically imported from Italy or France.
  • Africa Limited availability, primarily in upscale supermarkets and specialty food shops in major cities like Cape Town, Johannesburg, Cairo, and Nairobi. Almost exclusively imported.

Asia-Pacific (APAC)

  • Oceania Available in specialty cheese shops and better supermarkets like Harris Farm and Woolworths in Australia, and Farro Fresh in New Zealand. Some excellent local production exists, particularly in Victoria, Australia.
  • East Asia Found in international supermarkets, department store food halls, and specialty cheese shops in major cities like Tokyo, Seoul, and Shanghai. Primarily imported from Italy.
  • Southeast Asia Limited availability in upscale supermarkets and specialty food shops in Singapore, Bangkok, and Jakarta. Almost exclusively imported.
  • South Asia Very limited availability, found only in the most upscale international food shops in major cities like Mumbai and Delhi.

Latin America (LATAM)

  • Central & South America Available in upscale supermarkets and specialty food shops in major cities like São Paulo, Buenos Aires, and Mexico City. Some local production exists in Argentina and Brazil.
  • Caribbean Limited availability in upscale supermarkets and specialty food shops catering to tourists and expatriates in places like San Juan, Havana, and Santo Domingo.

🔄 If You Can't Find It

If burrata is unavailable in your area, consider these alternatives:
Alternatively, check if local cheesemakers or Italian restaurants sell their burrata directly—many do, even if it's not advertised.

🧠 Deep Dive: Burrata Beyond the Basics

🔪 Culinary Techniques & Handling

  • Serving Temperature Always serve burrata at room temperature (take it out of refrigeration 30 minutes before serving) to fully appreciate its creamy texture and subtle flavor.
  • Opening Technique Cut or tear the mozzarella exterior gently at the top, allowing the creamy stracciatella interior to spill out naturally. Never slice burrata in half before serving.
  • Pairing Preparation Drizzle with high-quality olive oil and sprinkle with flaky sea salt just before serving to enhance flavor without overwhelming the delicate dairy notes.
  • Common Mistakes Overhandling burrata causes premature breaking and cream loss; serving it cold dulls flavor; cutting too early allows the precious cream to drain away before presentation.
  • Usage Frequency Burrata is a one-time pleasure - it doesn't store well once opened and should never be cooked or heated directly.
  • Regional Twist In Puglia, Italy, burrata is traditionally served with just-picked tomatoes and crusty bread, allowing the cheese's subtle sweetness to shine. By contrast, modern American interpretations often pair it with stone fruits or balsamic glaze for a sweet-savory contrast.

🧀 How Burrata Compares

IngredientIntensityFlavor ProfileCommon Uses
BurrataMildMilky, buttery, subtly sweetFresh appetizers, salads, bruschetta
Fresh MozzarellaMildMilky, slightly tangyCaprese salad, pizza, panini
StracciatellaMediumCreamy, rich, tangyPasta filling, bruschetta, dips
RicottaMildSweet, milky, grainyLasagna, cannoli, toast
This comparison positions burrata within the fresh cheese family, highlighting its unique texture combination of a mozzarella exterior with a creamy, stracciatella interior. Unlike firmer mozzarella, burrata's liquid center makes it unsuitable for cooking but perfect for showcasing in simple, elegant preparations.

🔁 Substitutions: Burrata's Stand-Ins

When this "Cream-Filled Queen" isn't available, these alternatives can step in:
  • Fresh Mozzarella + Heavy Cream Replicates both texture and flavor by serving torn fresh mozzarella drizzled with a small amount of heavy cream. This mimics burrata's two-texture experience.
  • Stracciatella Cheese Alone Provides the flavor and creamy texture of burrata's interior without the mozzarella pouch. Perfect when the rich, creamy component is what you're after.
  • Buffalo Ricotta Offers a similar flavor profile with a different but still creamy texture. Works well in salads and on toast where burrata would shine.
SubstituteRatioNotes
Mozzarella + Cream4oz cheese + 1-2 Tbsp creamThe cream should be room temperature and poured over just before serving
Stracciatella1:1The pure interior of burrata; more intensely creamy
Buffalo Ricotta1:1Slightly drier but with similar milky sweetness

🥂 Pairings: Burrata's Best Friends

This delicate cheese creates magic with simple, high-quality companions:
  • Heirloom Tomatoes The acidity and umami of ripe tomatoes cut through burrata's richness while complementing its milky sweetness. Classic applications include summer salads with nothing more than olive oil, basil, and flaky salt.
  • Crusty Bread The textural contrast between crunchy bread and creamy cheese creates a sensory delight. Traditionally served alongside burrata in Puglia, allowing diners to scoop up the flowing cream.
  • Extra Virgin Olive Oil The grassy, peppery notes in good olive oil enhance burrata's subtle dairy flavors without overwhelming them. Always use your best oil when serving burrata.
  • Stone Fruits The natural sweetness of peaches, nectarines, or plums creates a beautiful sweet-savory balance with burrata's milky profile. Modern chefs often pair grilled peaches with burrata for summer appetizers.
  • Prosciutto The salt and umami in cured ham perfectly balances burrata's richness. The fat content in both creates a luxurious mouthfeel when served together.

🔬 Why Burrata Works: The Science & The Magic

Burrata's appeal comes from its unique composition and nutritional profile:
  • Textural Contrast The scientific principle of heterogeneity creates pleasure through the contrast between the firm mozzarella exterior and the creamy, flowing interior.
  • Fat Content Contains milk fat globules suspended in a protein matrix, creating that distinctive rich mouthfeel and slow-melting quality on the palate.
  • Protein Structure Rich in casein proteins that provide satiety and a complete amino acid profile.
  • Calcium Source Offers approximately 500mg of calcium per serving, supporting bone health.
  • Probiotic Potential Fresh burrata contains live cultures from the cheese-making process, though in smaller amounts than fermented cheeses.
Burrata is not lactose-free and contains significant dairy fat, making it unsuitable for vegan or low-fat diets. However, its minimal processing and lack of additives make it appealing to those seeking whole foods.

🌍 Cultural Significance

  • Pugliese Origins Burrata was born in the early 20th century in Andria, Puglia, as a practical solution to use up leftover mozzarella curds by mixing them with cream and wrapping them in a mozzarella pouch.
  • From Waste to Luxury What began as a thrifty way to use cheese scraps has transformed into one of Italy's most prized culinary exports, demonstrating how necessity often mothers delicious invention.
  • Celebration of Freshness In Italian culture, burrata symbolizes the importance of immediacy in food - it's traditionally consumed the same day it's made, reflecting the Italian philosophy that the best foods are the freshest.
  • Global Spread Only in the 21st century did burrata gain international recognition, with its popularity exploding in the 2010s as global chefs embraced its luxurious texture and versatility.
  • Symbol of Artisanal Revival Burrata represents the resurgence of interest in traditional, handcrafted foods. Its labor-intensive production process can't be fully industrialized, preserving artisanal techniques.
  • Seasonal Significance In Italy, burrata is strongly associated with summer, when it's paired with sun-ripened tomatoes and fresh basil, creating a dish that captures the essence of the Mediterranean summer.

🗺️ Global Footprint

From its humble beginnings in Puglia, burrata has conquered plates worldwide with regional adaptations:
In Southern Italy, burrata remains a simple pleasure, served with just olive oil, salt, and perhaps a few tomatoes, allowing its pure flavor to shine. Northern Italian chefs often incorporate it into more complex antipasti with seasonal vegetables or fruits.
American chefs have embraced burrata as a luxury ingredient, featuring it prominently on upscale restaurant menus, often paired with unexpected elements like stone fruits, honey, or even charred vegetables.
In France, burrata frequently appears alongside Mediterranean ingredients like figs, olives, and herbs de Provence, while Spanish tapas bars might serve it with Iberico ham and a drizzle of olive oil.
Japanese fusion restaurants have begun incorporating burrata into dishes with umami-rich components like miso or yuzu, creating cross-cultural flavor profiles that highlight the cheese's versatility.

🚀 Beyond the Appetizer: Unexpected Uses of Burrata

  • Pasta Finisher Place a whole burrata atop hot pasta just before serving, allowing the heat to gently warm and melt the cheese, creating an instant, luxurious sauce.
  • Breakfast Upgrade Serve on sourdough toast with honey and fruit for a decadent morning meal that balances sweet and savory.
  • Dessert Element Pair with macerated berries, a drizzle of aged balsamic, and cracked black pepper for a sophisticated cheese course that bridges savory and sweet.
  • Pizza Topper Add burrata to pizza after baking, allowing it to warm slightly without fully melting, creating pockets of creamy goodness.
  • Soup Garnish Float a small burrata in chilled summer soups like gazpacho or cucumber soup for a creamy, rich contrast to the bright vegetable flavors.

🕵️ Burrata Secrets: Fun Facts & Hidden Wonders

  • The word "burrata" comes from the Italian "burro," meaning butter, referencing its buttery interior texture.
  • Traditional burrata was wrapped in asphodel leaves, which served as both a freshness indicator (turning from green to yellow as the cheese aged) and imparted a subtle grassy flavor.
  • In Puglia, burrata was historically transported on donkey-back in the early morning hours to ensure it reached markets at peak freshness. 🐴
  • The thin mozzarella exterior of burrata is traditionally tied with a knot at the top, resembling a small purse or pouch.
  • Authentic burrata has a shelf life of just 24-48 hours, making it one of the most ephemeral of all cheeses.

📚 Cultural & Literary References

  • Elizabeth David The influential food writer introduced many English-speaking readers to burrata in her writings on Italian cuisine, calling it "the apotheosis of dairy."
  • Stanley Tucci In his food memoir "Taste," Tucci describes his first encounter with burrata as "a revelation... like discovering a new color in the spectrum."
  • Chef Massimo Bottura His famous "Five Ages of Parmigiano Reggiano" dish at Osteria Francescana includes a burrata element, demonstrating how this humble cheese has entered the realm of fine dining.
These references show how burrata has transcended its rustic origins to become both a culinary status symbol and a touchstone for discussions about authenticity, craftsmanship, and the simple pleasures of Italian cuisine.

🌱 Ethical & Environmental Considerations

  • Animal Welfare Traditional burrata production relies on milk from pasture-raised cows, though industrial versions may use milk from conventional dairy operations.
  • Organic Certification Organic burrata ensures the milk comes from cows not treated with antibiotics or hormones, potentially offering a cleaner flavor profile.
  • Water Usage Cheese production generally requires significant water resources, with approximately 5 gallons of water needed for each pound of cheese produced.
  • Carbon Footprint As a dairy product, burrata has a higher carbon footprint than plant-based alternatives, though its typically small-batch production may offset some industrial dairy impacts.
  • Transportation Impact Due to its extremely short shelf life, authentic burrata often travels by air freight when exported, significantly increasing its carbon footprint.
  • Artisanal Preservation Supporting small-scale burrata producers helps preserve traditional cheesemaking techniques and rural economies, particularly in Southern Italy.
  • Packaging Concerns Traditional leaf wrapping has largely been replaced by plastic containers, creating waste concerns. Some producers are exploring biodegradable alternatives.
  • Local Sourcing The best environmental choice is locally-produced burrata, which eliminates long-distance transportation and ensures peak freshness.

♻️ Sustainability Score

Burrata presents a mixed sustainability profile. As a dairy product, it carries the environmental burden of ruminant agriculture, with estimates suggesting about 13.5 kg CO2 equivalent per kg of cheese produced. However, traditional burrata production typically involves smaller-scale operations with pastured animals, potentially reducing its impact compared to industrial dairy.
The cheese's extremely short shelf life creates additional sustainability challenges through expedited shipping and potential food waste. Your most sustainable option? Seek out locally-produced burrata from small dairies practicing regenerative agriculture. If you're splurging on imported Italian burrata, savor every last drop of that precious cream—food waste is never sustainable, especially when it's this delicious.

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Sources & Further Reading

Our comprehensive source citations and further reading recommendations are currently being compiled. This section will include academic references, culinary texts, and authoritative resources that informed this article. Check back soon for a curated list of sources to deepen your understanding of this ingredient.

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